Cheese, Mexican blend

per 100 gram

Water42.48g
Energy358.0kcal
Energy1497.0kJ
Protein23.54g
Total lipid (fat)28.51g
Ash3.72g
Carbohydrate, by difference1.75g
Fiber, total dietary0.0g
Sugars, total1.23g
Sucrose0.07g
Glucose (dextrose)0.14g
Fructose0.04g
Lactose0.08g
Maltose0.06g
Galactose0.04g
Calcium, Ca659.0mg
Iron, Fe0.59mg
Magnesium, Mg25.0mg
Phosphorus, P438.0mg
Potassium, K85.0mg
Sodium, Na338.0mg
Zinc, Zn3.01mg
Copper, Cu0.025mg
Manganese, Mn0.022mg
Selenium, Se15.0??g
Fluoride, F8.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.023mg
Riboflavin0.318mg
Niacin0.114mg
Pantothenic acid0.249mg
Vitamin B-60.061mg
Folate, total13.0??g
Folic acid0.0??g
Folate, food13.0??g
Folate, DFE13.0??g
Choline, total15.7mg
Betaine0.2mg
Vitamin B-121.23??g
Vitamin B-12, added0.0??g
Vitamin A, RAE174.0??g
Retinol170.0??g
Carotene, beta56.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU659.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.25mg
Vitamin E, added0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.5??g
Vitamin D3 (cholecalciferol)0.5??g
Vitamin D21.0IU
Vitamin K (phylloquinone)2.5??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated17.027g
4:00.922g
6:00.417g
8:00.271g
10:00.568g
12:00.527g
14:03.026g
16:07.925g
18:03.372g
Fatty acids, total monounsaturated7.871g
16:1 undifferentiated0.857g
18:1 undifferentiated7.015g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.864g
18:2 undifferentiated0.532g
18:3 undifferentiated0.332g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol95.0mg
Tryptophan0.355g
Threonine0.869g
Isoleucine1.356g
Leucine2.17g
Lysine1.655g
Methionine0.6g
Cystine0.117g
Phenylalanine1.2g
Tyrosine1.122g
Valine1.511g
Arginine0.785g
Histidine0.735g
Alanine0.65g
Aspartic acid1.57g
Glutamic acid5.403g
Glycine0.403g
Proline2.58g
Serine1.198g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg